Wednesday Drill of the Week: Four Lanes

Coach Chris Hall

No diagram for this weeks drill, just an explanation.

This is a great way to bring in quality skill reptitions into your practices. Can be done with any age, we do this with our players at Colby and I did it this morning with squirts. Emphasis is on quality of rep, not speed. Players have to focus on the technique of the skill they are working on.

How it’s set up: simply divide the ice into four lanes using cones. Put three lines of cones up the ice (the long way), two in line with the dots and one in line with the center of the ice. These cones can run from the tops of the circles in one end to the tops of the circles in the other. This creates four lanes up the ice.

Now start all of the players in one corner and have them go one…

View original post 133 more words

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