Two defenseman skill drills this week. The first one is on the bottom with the shot, the second one is on the top.
First drill is a simple shooting agility drill. Place a barrier directly in front of a defenseman. Place a puck in front of the barrier. The D has to skate forward, pick up the puck and move to either side of the barrier before releasing a shot. Simple fake and pull to either side. This simulates walking a potential shot blocker and finding a lane to deliver the puck to the net.
The second drill is a D breakout agility course. This can be done a variety of ways in a variety of patterns. The one I diagrammed starts with a D at the top of the crease facing up ice. The straight black lines simulate barriers (or some other flat boundry) while the circles are tires…
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