5 Essential Mental Preparation Tips for Hockey Players

When in Doubt, Glass and Out

Hockey, like all sports, is filled with intangibles and idiosyncrasies that define the game, the culture and determines who achieves the most success. We’ve all heard the saying, “Hockey is 10% physical and 90% mental.” The statement may be a bit inaccurate, but the overall message is bang on. In order to reach the high levels of hockey, you certainly need a high level of physical skill, but it is the mental aspect of the game that separates good from great.

The mental side of the game is what defines consistency in hockey. It’s why one player can dominate one night and be the worst player on the ice the next night. Talent is abundant. The fastest skater in the world doesn’t play in the NHL. The player with the hardest shot in the world doesn’t play in the NHL. The greatest league in the world is full of talented…

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